herculean diet beyonce

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce admitted in a recent YouTube video that she had gone “plant-based vegan” as part of her preparation for Coachella. Nutrition experts say that the diet she followed may not be enough for Sasha Fierce.

The crash diet promises weight loss in just 22 days. It does not include sugars, carbohydrates, fish, meat, and alcohol. Nutritionists warn that it can lead to nutritional deficiencies as well as encourage eating disordered habits.


During her workout regimen, the pop superstar burns off a lot of calories. Therefore, she must replenish her energy levels by eating high-nutrient foods for breakfast and lunch.

One of her most loved breakfast options is oatmeal made with almond milk and bananas cut into slices. This dish can be made vegan by substituting regular milk with vegetable milk.

Another option is a cup Chia pudding, which is packed with fiber, B vitamins and Omega-3s. It is possible to add berries give it a more savory boost.

For lunch, Beyonce loves to eat salads, but they’re not your standard wilted iceberg and ranch-style variety. She prefers a kale salad with mango, avocado and lemon. She also likes making zucchini noodles which are a healthy alternative to pasta. They can be served with roasted vegetables, or a lean protein like chicken. She also limits her sodium intake by avoiding foods that are processed.


Lunch is a major component of a typical diet for Beyonce. Quinoa, which is an essential ingredient for vegans, and black beans are both excellent sources of protein. You can combine them with a salad of greens to make a dish fit for Queens.

She also is reported to love kale and pesto pasta. If you’re looking for something sweet, choose a smoothie or fruit bowl. She’s a big fan of cold pressed juice, as well, and eats it often.

Her diet is healthy because she is so active. She is preparing for two-hour Coachella shows, working out with deep workouts like squats, battleropes and nursing her twins. She requires plenty of calories.


Beyonce’s normal diet is low in carbohydrates but healthy overall. She usually eats lots of eggs, vegetables, and lean proteins along with whole grains. She also eats a lot of salads. Beyonce is also a fan of mango, avocado, and kale.

For dinner, Beyonce often eats quinoa with vegetables or pesto pasta. She also adores chicken, but she will occasionally mix it up with fish or tofu.

One of Beyonce’s few wishes for her diva fans is that no junk food be allowed on tour. So she will eat Oatcakes and almonds for a snack. She also enjoys munching on hand-carved ice balls after her shows. She also tries to squeeze into stretching after her exercise routine. This helps her remain flexible and strong. It’s a great way to keep her legs in shape for all those amazing dance cardio moves.


As a busy mother and an active participant in multiple projects, it’s vital that Beyonce has the right energy. She prefers a drink with protein made up of organic superfoods, protein, and stevia. Borges 22 Days is her preferred brand of protein powder.

Beyonce may feel exhausted after her intense training sessions and strict diet, so she eats to replenish her body. She usually opts for smoothies that are made up of pea protein powder, almond milk, frozen fruit, and spinach after her workouts.

The singer is a lover of soul food, especially when she’s home in Houston. She has shared pictures of her favorite local spots, such as Frenchy’s chicken and Ms. Sally’s famous lemon poundcake. She’s also been known to indulge in a few treats like the caramel corn drum or a couple of Cool Ranch Doritos. Beyonce utilized her social media platforms to promote a vegan diet, called 22 Days Nutrition. It’s based on the crash diet she followed last year to get svelte before Coachella.