dieta beyonce 22 dias

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce recently revealed in a new YouTube video how she became “plant-based and vegan” in preparation for her Coachella performance. Nutrition experts say the diet she followed may not be enough to fuel Sasha Fierce.

The crash diet promises weight loss within 22 days. It is free of carbohydrates, sugars fish, meat, and alcohol. Dietary experts warn that it could lead to nutritional deficiencies and encourage disordered eating habits.


During her workout routine she burns lots of calories. She must replenish her energy with nutritious breakfast and lunch choices.

One of her preferred breakfast options is a bowl of oatmeal that is made of almond milk and bananas that have been cut. This dish can be made vegan by substituting regular milk with vegetable milk.

Another alternative is a cup Chia Pudding, which is loaded with B vitamins, fiber, and Omega-3s. It can be served with berries to give it an additional flavor boost.

Beyonce loves salads for lunch, but not the usual ranch and lettuce that is wilted. She prefers a kale, mango and avocado salad with lemon. She also enjoys making zucchini noodles which are a healthier alternative to pasta. She can serve these with roasted vegetables or some lean protein, such as chicken. She also strives to limit her sodium intake by abstaining from processed foods.


Lunch is an integral part of the typical diet of Beyonce. Quinoa is a staple for vegans and black beans are both excellent sources of protein. They can be combined with a salad to make a dish fit for Queens.

She also enjoys pesto and kale pasta. If you’re looking for something sweet try a fruit smoothie or a banana bowl. She’s a big fan of cold pressed juice, as well as eating it often.

One of the primary reasons her diet is so healthy is that she’s training so hard. She is practicing for two-hour Coachella performances, performs deep workouts like squats, battle ropes, and squats, and is breastfeeding her twins, which means she needs a lot of calories to fuel herself.


Beyonce’s “normal” diet is low in carbs but overall pretty healthy. She eats eggs, vegetables, and lean protein with whole grains. She also eats a lot of salads. Beyonce also loves avocado, mango and kale.

For dinner, Beyonce often eats quinoa with vegetables or pesto pasta. She also loves chicken, but may change it up with fish or tofu.

Beyonce has a few diva demands, for instance, junk food should be forbidden backstage during the tour. So she will eat oatmeal and almonds as snacks. She also loves eating hand-carved iceballs following her shows. She also makes sure to stretch after working out. This helps her stay flexible and strong. It’s an excellent way to keep her legs in good shape for all those amazing dance cardio moves.


Beyonce is a busy mother who manages multiple projects. It’s essential that she is fueling her body with the right energy. She prefers a protein shake that combines organic superfoods, protein, and Stevia. Borges’ 22 Days is her top choice of protein powder.

Beyonce may feel exhausted after her intense training sessions and strict diet and eats to replenish her body. She usually opts for smoothies that consist of pea protein powder, almond milk, frozen fruit, and spinach after her training sessions.

The singer is also a fan of soul food, especially when she’s home in Houston. She has posted about visiting her favorite local spots, including Frenchy’s Chicken as well as Ms. Sally’s famous lemon pound cake. She has also been known for her sweets like a drum of Cool Ranch Doritos or a drum full of caramel corn. Beyonce has used her social media accounts to promote a vegan diet, called 22 Days Nutrition. It’s based off a crash diet that she did last year to shed some pounds prior to Coachella.