beyonce vegan diet book

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce recently revealed in a YouTube video that she was “plant-based vegan” as part of her preparations for Coachella. Nutrition experts say the diet she followed may not be enough to fuel Sasha Fierce.

The crash diet, which promises weight loss in 22 days, cuts out sugar, carbohydrates meat, fish, and alcohol. Nutrition professionals warn it could cause nutritional deficiencies and can lead to unhealthy eating habits.


In her exercise routine, the pop superstar burns lots of calories. She needs to replenish energy by eating a nutritious breakfast and lunch options.

One of her favorite breakfasts is a bowl made from almond milk with banana slices and cut into slices. This recipe can be made vegan by substituting regular milk with vegetable milk.

Chia puddi, a cup of tea, is also a good option. It is packed with fiber and Omega-3s, as well as B vitamins. You can also add berries to give it a more savory boost.

For lunch, Beyonce loves to eat salads however they’re not your regular wilted iceberg, ranch type. She prefers a kale salad with avocado, mango and lemon. She also enjoys making zucchini noodles as a healthy substitute for pasta. She can serve these with roasted vegetables, or some lean protein, such as chicken. She also reduces her sodium intake by avoiding foods that are processed.


In terms of lunch the typical Beyonce diet includes a lot of veggies. Quinoa is a staple for vegans, and black beans are both excellent sources of protein. Throw them together with salad and you’ll have food fit for the Queen.

She also seems to enjoy kale and pesto pasta. If you’re craving something sweet, opt for a fruit bowl or banana smoothie. She also loves cold-pressed juice and drinks it often.

Her diet is healthy because she is a hard-working athlete. She is practicing for two-hour Coachella performances, and performs intense exercises like squats and ropes training and is also breastfeeding her twins. She needs a lot of calories to fuel her.


Beyonce’s “normal” diet is low-carb but generally healthy. She typically eats lots of eggs, vegetables, and lean proteins with whole grains. She also eats a lot of salads. Beyonce also loves mango, avocado, and Kale.

For dinner, Beyonce often eats quinoa with vegetables or pesto pasta. She is also a big lover of chicken, however sometimes she’ll replace the meat with fish or grill tofu.

Beyonce has a few diva demands, for instance, junk food should be prohibited on stage during the tour. She’ll eat almonds and oatcakes. She also loves eating hand-carved iceballs right after her shows. She also stretches after her workouts. This helps her stay flexible and strong. This is a great method to prepare her legs for all of those amazing dance cardio moves.


Beyonce is a busy mother who must manage a variety of projects. It is essential that she is fueling her body with sufficient energy. She often reaches for an energy shake with protein, which is a blend of organic super-foods, protein and stevia. Her favorite brand is Borges’ 22 Days protein powder.

Beyonce is prone to feeling exhausted from her intense training sessions and strict diet which is why she eats in order to replenish her body. She typically chooses smoothies that consist of pea protein powder, almond milk, frozen fruit and spinach after her training sessions.

The singer is also a big fan of soul food, particularly when she’s home in Houston. She has posted about visiting her favorite local spots, including Frenchy’s Chicken and Ms. Sally’s famous lemon pound cake. She’s also been known to indulge in a few treats like a drum of caramel corn or some Cool Ranch Doritos. It’s interesting to note that Beyonce recently made use of her enormous social media presence to advertise the vegan meal plan 22 Days Nutrition, which is based on the crash diet she followed to lose weight for Coachella last year.