beyonce vegan diet 22 days

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce recently disclosed in a brand new YouTube video how she became “plant-based and vegan” to prepare for her Coachella performance. Experts in nutrition think that Sasha Fierce’s diet may not have been sufficient to fuel her performance.

The crash diet that promises weight loss in just 22 days, cut out carbohydrates, sugar fish, meat, and alcohol. Experts in nutrition warn that it could result in nutritional deficiencies and encourage eating disorders.


The pop star burns a lot of calories during her exercise routine. She needs to replenish energy with nutritious breakfasts and lunch options.

One of her most loved breakfast choices is oatmeal made from almond milk and bananas cut into slices. The dish can be made vegan by replacing regular milk with vegetable milk.

Another alternative is to drink a cup of chia pudding, which is full of fiber, B vitamins and Omega-3s. You can add berries give it a more savory boost.

Beyonce is a fan of salads for lunch however, not the typical ranch and wilted lettuce. She prefers mango, kale and avocado salad that is topped with lemon. She also likes to make zucchini noodles as a healthy substitute for pasta. She can serve these with roasted vegetables, or an unfathomably lean protein like chicken. She also limits her sodium intake by staying clear of foods that have been processed.


As far as lunch goes the typical Beyonce diet is full of vegetables. Quinoa is a good source of protein as are black beans that are a popular choice among vegans. Throw them together with a salad and you’ve got food fit for queens.

She also is reported to love kale and pesto pasta. If you’re looking for something sweet, choose a smoothie or fruit bowl. She’s a big lover of cold-pressed juice as well as eating often.

One of the main reasons her diet is so healthy is because she’s working out so much. She is preparing for two-hour Coachella shows, working out with deep exercises like squats and battle ropes and nursing her twins. She requires plenty of calories.


The diet of Beyonce is low in carbohydrates but healthy overall. She usually eats lots of eggs, veggies and lean proteins, along with whole grains. She also enjoys a variety of salads. Beyonce is also a huge fan of mango, avocado and kale.

Beyonce loves eating quinoa for dinner with vegetables or pesto pasta. She is also a big lover of chicken, however sometimes she’ll replace the meat with fish or grilled tofu.

Beyonce has a few diva demands, including that junk food be banned from the stage during the tour. She’ll eat Oatcakes and almonds. She also enjoys snacking on ice-balls that she has carved herself after her shows. She also makes sure to stretch after her workouts. This helps her remain flexible and strong. It’s a great way to make sure her legs ready for all the amazing dance cardio moves.


Beyonce is a busy mother who is responsible for multiple projects. It’s essential that she provides her body with adequate energy. She prefers a drink with protein that combines organic superfoods, protein and stevia. Her favorite brand is Borges”22 Days” protein powder.

Beyonce is prone to feeling exhausted from her intense training sessions and strict diet which is why she eats to replenish her body. She typically chooses a smoothie made up of pea protein powder, almond milk, frozen fruits and spinach following her training sessions.

The singer is a fan of soul food, particularly when she’s home in Houston. She’s posted on her blog about her top local restaurants, like Frenchy’s Chicken and Ms. Sally’s famous lemon pound cake. She’s also been known to indulge in a few treats like the caramel corn drum or a couple of Cool Ranch Doritos. Interestingly, Beyonce recently used her massive social media presence to announce the vegan meal plan 22 Days Nutrition, which is inspired by the crash diet she followed to slim down for Coachella last year.