beyonce homecoming diet

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce admitted in a recent YouTube video that she had gone “plant-based vegan” as part of her preparations for Coachella. Experts in nutrition believe that Sasha Fierce’s diet may not have been sufficient to keep her performing.

The crash diet, which promises weight loss in just 22 days, cuts out sugar, carbohydrates, fish, meat and alcohol. Nutritionists warn that it can lead to nutritional deficiencies and encourage eating disordered habits.


The pop star burns off a number of calories in her exercise routine. Consequently, she needs to replenish her energy levels by eating high-nutrient foods for breakfast and lunch.

One of her breakfasts she loves is a bowl of almond milk, banana slices, and cut into slices. This can be converted to vegan by substituting regular milk for vegetable milk.

Chia puddi, a cup of tea, is also a good option. It is packed with fiber and Omega-3s as well as B vitamins. It is possible to add berries give it an extra flavor boost.

For lunch, Beyonce loves to eat salads however they’re not your typical wilted iceberg or ranch type. She prefers mango, kale and avocado salad, topped with lemon. She also likes to make zucchini noodles as a healthy alternative for pasta. You can serve them with roasted vegetables, or some lean protein, such as chicken. She also reduces her sodium intake by avoiding foods that are processed.


Lunch is a significant part of a typical diet for Beyonce. Quinoa is a great source of protein as are black beans and black beans, which are staples among vegans. You can pair them with a salad of greens to create a meal suitable for Queens.

She also loves pesto and Kale pasta. If you’re craving something sweet, opt for a smoothie or fruit bowl. She’s a huge fan of cold-pressed juice as well as eating often.

Her diet is healthy because she is so active. She practices for two hours of Coachella performances, is doing deep workouts like squats, battle ropes, and squats and is nursing twins, so she needs plenty of calories to fuel herself.


Beyonce’s “normal” diet is low-carb but generally healthy. She typically eats lots of vegetables, eggs and lean proteins along with whole grains. She also eats a lot of salads. But these aren’t the wilted lettuce served with ranch type of salads. Beyonce loves mango, kale and avocado!

Beyonce loves to eat Quinoa for dinner along with vegetables or pesto pasta. She also loves chicken, but she will occasionally swap it out for fish or tofu.

Beyonce has a few diva demands, for instance, junk food should be banned backstage during the tour. She will therefore eat Oatcakes and almonds as snacks. She also enjoys snacking on hand-carved ice balls after her shows. She also makes sure to stretch after workouts. This helps her remain flexible and strong. This is a great way to prepare her legs for those amazing dance cardio movements.


Beyonce is a busy mother who must manage a variety of projects. It’s vital that she is able to fuel her body with the right energy. She frequently reaches for an energy shake with protein, which is a mix of organic super-foods as well as protein and stevia. Her favorite brand is Borges the 22 Days protein powder.

Beyonce’s intense training sessions and rigorous diet can make her feel exhausted, so she eats food to replenish her body. After workouts She will typically opt for a protein shake made from peas made with almond milk, frozen fruits and spinach.

The singer is also a lover of soul food, especially when she’s in Houston. She’s posted on her blog about her top local restaurants, including Frenchy’s Chicken as well as Ms. Sally’s famous lemon pound cake. She is also known for a few sweets such as a drum of Cool Ranch Doritos or a drum of caramel corn. In a surprising way, Beyonce recently made use of her huge social media presence to promote the vegan meal plan 22 Days Nutrition. The plan is inspired by the crash program she followed to lose weight for Coachella last year.