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The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce revealed in a recent YouTube video that she had become “plant-based vegan” as part of her preparation for Coachella. Nutrition experts believe that Sasha Fierce’s diet may not be enough to keep her performing.

The crash diet, which promises weight loss in just 22 days, cut out sugar, carbohydrates, fish, meat and alcohol. Experts in nutrition warn that it could lead to nutritional deficiencies and promote disordered eating habits.


During her workout routine she burns lots of calories. She needs to replenish energy with nutritious breakfast and lunch choices.

One of her favorite breakfast choices is a bowl of oatmeal that is made with almond milk and bananas cut into slices. This recipe can be made vegan by substituting regular milk with vegetable milk.

A cup of chia puddi is a great option. It is full of fiber, Omega-3s, and B vitamins. It can be served with berries for an extra taste.

For lunch, Beyonce loves to eat salads, but they’re not your typical wilted iceberg or ranch-style variety. She prefers mango, kale and avocado salad with lemon. She also likes to make zucchini noodles as a healthy alternative for pasta. She can serve these with roasted vegetables or some lean protein, such as chicken. She also reduces her sodium intake by not eating foods that are processed.


Lunch is a significant part of a typical Beyonce’s diet. Quinoa is a good source of protein and black beans are also good sources that are a popular choice among vegans. You can pair them with a salad of greens to create a meal suitable for Queens.

She also enjoys pesto and kale pasta. If you’re looking for something sweet, try fruit smoothies or a banana bowl. She also loves cold-pressed juice and drinks it often.

One of the main reasons her diet is healthy is that she’s working out so hard. She’s preparing for two-hour Coachella shows, working out with deep squats, battle ropes and breastfeeding her twins. She needs plenty of calories.


Beyonce’s diet is low in carbohydrates but healthy overall. She eats a lot of vegetables, eggs and lean proteins with whole grains. She also eats a lot of salads. But these aren’t the wilted lettuce garnished with ranch salads. Beyonce is a fan of mango, kale and avocado!

Beyonce loves to eat Quinoa at dinner, along with vegetables or pesto pasta. She is also a big fan of chicken, but often she’ll swap the meat with fish, or grilled tofu.

One of Beyonce’s many requirements for divas is that no junk food is allowed on stage during her tour. So she will eat almonds and oatcakes as a snack. She also enjoys munching on hand-carved ice balls after performing. She also stretches after workouts. This helps her stay flexible and strong. This is a great method for her to prepare her legs for all those amazing dance cardio movements.


As a busy mom and star of multiple projects, it’s crucial that Beyonce fuels herself with the proper energy. She often reaches for a protein shake that contains a blend of organic super-foods including protein, stevia and protein. Her preferred brand is Borges the 22 Days protein powder.

Beyonce’s intense training sessions and strict diet can leave her feeling exhausted, which is why she eats food to replenish her body. She’ll typically go for smoothies that consist of pea protein powder and almond milk, as well as frozen fruit and spinach after her workouts.

The singer is a fan of soul food, especially when she is at home in Houston. She’s shared photos of her top local restaurants, like Frenchy’s Chicken and Ms. Sally’s famous lemon pound cake. She is also known for a few sweets like a drum of Cool Ranch Doritos or the drum filled with caramel corn. Beyonce used her social media platforms to promote a vegan diet called 22 Days Nutrition. It is based on the crash diet she did last year to get svelte prior to Coachella.