beyonce diet and exercise for coachella

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce recently disclosed in a brand new YouTube video how she went “plant-based and vegan” to prep for her Coachella performance. Experts in nutrition think that Sasha Fierce’s diet may not be enough to help her perform.

The crash diet, which promises weight loss in 22 days, cut out carbohydrates, sugar as well as fish, meat, and alcohol. Nutrition experts warn that it could cause nutritional deficiencies and can lead to disordered eating behaviors.


During her workout regimen, the pop superstar burns off a lot of calories. She needs to replenish energy by eating a nutritious breakfast and lunch options.

One of her favorite breakfasts is a bowl of almond milk, banana slices and cut into slices. It can be transformed into a vegan dish by simply substituting regular milk for vegetable milk.

Chia puddi in a cup is another option. It is packed with fiber, Omega-3s, and B vitamins. It can be served with berries for an added flavor boost.

For lunch, Beyonce loves to eat salads however, they’re not your standard wilted iceberg and ranch variety. She loves a kale salad with mango, avocado and lemon. She also loves making zucchini noodles which are a healthy alternative to pasta. They can be served with roasted vegetables or an unfathomably lean protein like chicken. She also tries to reduce her sodium intake by avoiding processed foods.


As far as lunch goes the typical Beyonce diet includes a lot of vegetables. Quinoa is a good source of protein and black beans are also good sources that are a popular choice among vegans. Add them to a salad and you’ve got something that’s fit for the Queen.

She also enjoys pesto and Kale pasta. If you want something sweet try a fruit smoothie or a banana bowl. She’s a big fan of cold pressed juice, as well as eating it often.

Her diet is healthy due to the fact that she is a hard-working athlete. She practices for two hours of Coachella performances, performs deep exercises like squats and ropes training as well as breastfeeding her twins, so she requires a large amount of calories in order to fuel herself.


Beyonce’s “normal” diet is low in carbs but generally healthy. She eats eggs, vegetables and lean protein along with whole grains. She also eats a lot of salads. Beyonce is also a fan of mango, avocado and kale.

For dinner, Beyonce often eats quinoa with veggies or pesto pasta. She also adores chicken, though she may swap it out for fish or tofu.

One of Beyonce’s requirements for divas is that she not eat junk food allowed on tour. She will therefore eat Oatcakes and almonds for snacks. She also loves to snack on ice-balls that she has carved herself after her shows. She also tries to squeeze in some stretching following her exercises. This helps her remain flexible and strong. This is a great method to prepare her legs for the amazing dance cardio moves.


Beyonce is a busy mom who has to manage multiple projects. It’s crucial that she is able to fuel her body with the right energy. She favors a protein drink made up of organic superfoods, protein, and stevia. Borges 22 Days is her favorite brand of protein powder.

Beyonce’s rigorous training regimen and rigorous diet can make her feel exhausted, which is why she eats to replenish her body. After a workout she usually opts to drink a shake of protein peas made with almond milk, frozen fruits and spinach.

The singer loves soul food, particularly when she is at home in Houston. She has shared photos of her favorite local places such as Frenchy’s Chicken and Ms. Sally’s famous lemon poundcake. She’s also been known indulge in a few treats like the caramel corn drum or some Cool Ranch Doritos. Beyonce utilized her social media accounts to promote a vegan diet called 22 Days Nutrition. It is based on the crash diet she used to follow last year to get svelte prior to Coachella.