beyonce 22 day diet plan

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce recently revealed in a new YouTube video that she had gone “plant-based and vegan” in preparation for her Coachella performance. Experts in nutrition think that Sasha’s diet may not have been enough to fuel her performance.

The crash diet which promises weight loss in just 22 days, is a cut-off of carbohydrates, sugar meat, fish, and alcohol. Experts in nutrition warn that it could lead to nutritional deficiencies and encourage disordered eating habits.


During her workout routine she burns off a lot of calories. She needs to replenish energy by eating a nutritious breakfast and lunch choices.

One of her most loved breakfast choices is a bowl of oatmeal that is made of almond milk and bananas sliced. This dish can be made vegan by substituting regular milk with vegetable milk.

Another alternative is a cup Chia pudding, full of B vitamins, fiber, and Omega-3s. It can be served with berries to give it an additional taste.

For lunch, Beyonce loves to eat salads, but they’re not your typical wilted iceberg or ranch varieties. She prefers a kale, mango and avocado salad that is topped with lemon. She also enjoys making zucchini noodles to provide a healthier alternative for pasta. You can serve them with roasted vegetables or an unfathomably lean protein like chicken. She also works to limit her sodium intake by abstaining from processed foods.


In terms of lunch, a typical Beyonce diet is full of veggies. Quinoa is a great source of protein, as are black beans and black beans, which are staples among vegans. You can mix them with a salad of greens to make a meal fit for Queens.

She also loves pesto pasta and kale. If you’re craving something sweet, opt for a smoothie with bananas or fruit. She’s a big lover of cold pressed juice, as well, and eats it often.

One of the primary reasons why her diet is healthy is because she’s working out so hard. She’s preparing herself for two hour Coachella shows, performing deep squats, battle rope training and breastfeeding her twins. She requires plenty of calories.


Beyonce’s “normal” diet is low-carb but overall pretty healthy. She eats vegetables, eggs and lean proteins with whole grains. She also consumes a lot of salads. Beyonce also loves mango, avocado, and kale.

For dinner, Beyonce often eats quinoa with vegetables or pesto pasta. She also enjoys chicken, but will sometimes swap it out for fish or tofu.

One of Beyonce’s most popular requirements for divas is that no junk food be allowed in the backstage area during tours. She’ll snack on Oatcakes and almonds. She also loves munching on hand-carved ice balls after shows. She also tries to squeeze in some stretching after her workouts. This helps her stay flexible and strong. It’s a great way to keep her legs in shape for all those amazing dance cardio moves.


Beyonce is a busy mother who has to manage multiple projects. It’s crucial that she is fueling her body with enough energy. She prefers a protein drink that is a combination of organic superfoods, protein and stevia. Her favorite brand is Borges 22 Days protein powder.

Beyonce’s intense training and rigorous diet can make her feel exhausted, which is why she eats to replenish her body. She usually opts for smoothies that are made up of pea protein powder and almond milk, as well as frozen fruits and spinach following her workouts.

The singer is also a lover of soul food, particularly when she’s home in Houston. She has shared photos of her local favorites, such as Frenchy’s chicken and Ms. Sally’s famous lemon poundcake. She’s also been known to indulge in a few snacks like the caramel corn drum or some Cool Ranch Doritos. Beyonce used her social media platforms to promote a vegan diet known as 22 Days Nutrition. It’s based off the crash diet she did last year to shed some pounds before Coachella.