beyonce 22 day diet pdf

The Beyonce Diet May Not Be Enough Fuel For Sasha Fierce

Beyonce recently disclosed in a brand new YouTube video how she went “plant-based and vegan” in preparation for her Coachella performance. Nutrition experts believe that Sasha Fierce’s diet may not be enough to boost her performance.

The crash diet promises weight loss within 22 days. It is free of sugars, carbohydrates as well as fish, meat and alcohol. Experts in nutrition warn that it can lead to nutritional deficiencies and can lead to unhealthy eating habits.


The pop star burns a number of calories in her workout routine. She must replenish her energy with nutrient-rich breakfast and lunch choices.

One of her favorite breakfast options is a bowl of oatmeal that is made of almond milk and sliced bananas. It can be transformed into a vegan dish by simply substituting regular milk for vegetable milk.

Chia puddi, a cup of tea, is another option. It is packed with fiber and Omega-3s, as well as B vitamins. It can be topped with berries for an added flavor boost.

Beyonce enjoys salads for lunch, but not the usual ranch and lettuce that is wilted. She enjoys a kale-based salad with mango, avocado and lemon. She also likes to make zucchini noodles as a healthy substitute for pasta. You can serve them with roasted vegetables or a lean protein like chicken. She also reduces her sodium intake by eliminating foods that have been processed.


Lunch is a significant part of a typical diet for Beyonce. Quinoa is a good source of protein as are black beans which are a common staple for vegans. You can pair them with a salad of greens to make a meal fit for Queens.

She also seems to enjoy kale and pesto pasta. If you want something sweet try an apple smoothie or a banana bowl. Also, she enjoys cold-pressed juice and drinks it regularly.

One of the main reasons her diet is so healthy is because she is working out so hard. She’s preparing herself for two hour Coachella shows, doing deep squats, battle rope training and nursing her twins. She needs plenty of calories.


Beyonce’s normal diet is low in carbohydrates but healthy overall. She eats vegetables, eggs and lean protein along with whole grains. She also eats a lot of salads. Beyonce is also a fan of mango, avocado, and kale.

Beyonce is a fan of eating Quinoa at dinner, along with vegetables or pesto pasta. She is also a huge fan of chicken, but sometimes she’ll replace the meat with fish, or grilled tofu.

Beyonce has many diva requests, including that junk food be prohibited on stage during the tour. She will snack on almonds and oatcakes. She also enjoys munching on hand-carved iceballs following her shows. She also tries to get in some stretching after her exercise routine. This helps her stay flexible and strong. It’s an excellent way to ensure that her legs in shape for all the amazing dance cardio moves.


Beyonce is a busy mother who is responsible for multiple projects. It’s essential that she provides her body with enough energy. She often opts for an energy shake with protein, which is an organic blend of super-foods such as protein, stevia, and protein. Borges’ 22 Days is her preferred brand of protein powder.

Beyonce is prone to feeling exhausted from her intense training sessions and strict diet, so she eats to replenish her body. After workouts typically, she opts for a protein shake with peas made with almond milk, frozen fruits and spinach.

The singer is a fan of soul food, particularly when she is at home in Houston. She has posted about visiting her favorite local spots, including Frenchy’s chicken and Ms. Sally’s famous lemon pound cake. She’s also been known to enjoy a few sweets like a drum of caramel corn or a few Cool Ranch Doritos. In a surprising way, Beyonce recently used her massive social media following to promote a vegan meal plan called 22 Days Nutrition. The plan is based on the crash diet she followed to slim down for Coachella last year.